Posts Tagged ‘treadmill’

Avoind These Cardio Machine Mistakes And Burn Fat Faster

Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.

However, are you getting the most out of your cardio machine workouts? Are you using the cardio workouts machines for getting the best benefits of your exercises?

You probably are not if you just go to the gym and workout by yourself without the help of personal fitness trainers to show you the correct methods, therefore might not catch yourself doing some mistakes when exercising on cardio machines.

We shall now examine the more popular cardio workout machines and the common mistakes people commit when using these machines for their workouts.

Thes eare some common mistakes when doing exercise on cardio machines:-

• Step up stair climber – This is perhaps the most common mistake for not getting the most out of the step up stair climber machine. Many exercising on this machine rest too much of their arm on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive.

• Treadmill – The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the person’s ankle and knee joints over time. The best method is to take nice long, smooth and porposeful strides during your cardio exercise routine.

• Stationery Bike – When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really don’t understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why doing the cardio workouts in an uncomfortable way when you can perform them very comfortably.

When the seat is too low, it adds strain to your knees and spine. If its too hign, your butt will move from side to side. So besides not getting the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird. It is such crazy workout mistake right?

Other mistake I see many people doing so much is reading a book while on stationery bike exercising. That indicates that they might be exercising at very low intensity levels. Hey, how can low intensity cardio exercises work your heart and lung effectively?

• Elliptical Trainer – This is also another bewildering common cardio workout mistake. You use the eliptical trainer machine to achieve good cardiovascular health and tone your body right? So why are you seeing those people doing eliptical trainer exercise routines at fast pace? So what is that mistake? The mistake is that they have set the resistant level too low.

When you are not able to break out sweat, you probably are not getting the best out of your cardio exercise routines. There is no wonder why people are not seeing the results they want with cardio workout routines?

Now you have an idea about the most common mistakes and how not to do them, so head out to your gym and see what kind of results will you get now. In a very short time, you will see your body toning up nicely, improvement on your cardio health being felt and visibly losing excess body fat.

Information About Treadmills.

A treadmill is a piece of exercise apparatus that is typically used inside. The equipment lets the user walk or run while being in the same place. The word treadmill traditionally refers to a type of mill which was operated by a person or animal treading steps of a wheel to grind grain.

The machines belt moves from the front of the system to the back at varying speeds for a person to walk or run against. The exercise speed (running or walking) is easily set (the speed at which the belt rotates is the speed at which the individual moves).) The more expensive, heavy-duty versions are motor driven. For a less expensive treadmill that is simple and light, go with a passive version. It is not mechanized, and it is powered by the exerciser and just offers resistance to motion.

Treadmills History:      

Treadmills were invented in 1875. The first machine was a "lever power" treadmill and was used for agriculture. They are manufactured in various sizes so as to accommodate various sizes of animals . The little treadmills were operated by dogs and sheep to deliver power to the fanny mills or butter churns they were connected to. The larger ones were driven by horses to run threshing machines.

The First Medical Machine:

The first medical machine was invented by UW cardiologist Robert Bruce in 1952 and he was called the father of exercise cardiology, along with UW staffer Wayne Quinton. The Standard Stress Test was invented to help diagnose lung and heart problems and to see the severity of those diseases. Quinton later sold his interest to Stairmaster, who was subsequently bought by Nautilus.

Tunturi Treadmill:

Tunturi was founded in 1922, and started as a bicycle repair shop. The Tunturi company is is given the credit by many individuals as the first manufacturer of physical fitness equipment, because of their well known W1 exercise bike. The company is based in Finland, and today they have the enviable reputation as probably being the leading and best-known manufactures of high class fitness equipment, which includes exercise bikes, rowers, and steppers.

Aerobics, Incorporated:

In the late 1960’s Bill Staub noticed that treadmills were very expensive and were used mainly as medical testing machines. An affordable home treadmill was built by Staub who was trained medical engineer. He sent Dr. Cooper a prototype, and he was so impressed, he sold the first few hundred to people that were his referrals. Around 40 years ago, Dr. Cooper’s business, Aerobics, Inc, started full scale manufacturing of PaceMaster treadmills. Since that time, they have evolved from manufacturing basic treadmills to manufacturing apparatus with computerized and automatic functions.

National Aeronautics and Space Administration:     

The U.S. space program used treadmills onboard Skylab to keep the astronauts in good shape, while they were in a gravity free environment. The first treadmill that was used in the space by the astronauts was just a Teflon coated plate that allowed the feet to slide while the astronaut ran in place with bungee cord tethers.

For more information about treadmills please go to our website for videos and reviews of the Tunturi treadmill exercise machine and more .