BTF Resources



Default thumbnail How to Maximize Your Metabolism

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss  You cut calories and you exercise. You do exactly what the articles say - Your calories out are greater than your... 

Default thumbnail Bodylastics Exercise Bands

Review by Jim Robertson Bodylastics (the system I use at home): Bodylastics International Inc. has been selling Bodylastics Home Gym Exercise Systems since 1998. They set out... 

Default thumbnail Skyrocket Fat Loss Success

MEMBER BENEFIT: Download Free PDF of Interview In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight... 

Default thumbnail Great Abs Mistake

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into... 

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How to Burn the Flab



Default thumbnail 10-Minute Fat Loss Workouts

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Last week I helped Men’s Health magazine on a piece about getting workouts done fast. Personally, I think... 

Default thumbnail The Triad of Fitness: Mind, Muscle and Metabolism

By Jim Robertson Look closely around any weight room, and you’ll see four types of lifters. The first type is your average joe getting in his thrice weekly sweat, doing things... 

Default thumbnail Eat Lean, Eat Clean, Eat Often: How to Lose Weight by Changing Your Metabolism

By Jim Robertson With some things in life, the tradeoff between quantity and quality is acceptable. You can go to a buffet or you can choose fine dining, that’s your call. You... 

Default thumbnail I Thought You Said Drinking Water Won’t Cause Me to Lose Weight?

By Jim Robertson Water is the essence of life itself. We use it for virtually every aspect of our bodily functions, which means we need to restore it when our supply gets low.... 

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